Note: In order for these standards to apply, knees, hips and upper back must completely extend.
Hey there! I'm Ilia, I have a Master of Psychology and an Undying passion for all things health & fitness. I feel that everybody has the right to unbiased & objective information, which is why I try to substantiate information with research evidence (where necessary)! I hope that each of you can find something to take away from this blog, & I welcome all feedback. After all - the road to success is always under construction.